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Unwind Integrative Healing
Welcome to a space of healing and transformation, where the Mind, Body, and Spirit align. Specializing in various forms of body work, somato-emotional release, breathwork, sound vibration healing, and guided meditation Indra helps balance the nervous system and address your unique needs. Whether calming stress, gearing toward athletic goals, centering for decisions, or healing emotional trauma, in-person and virtual sessions—offered individually or in groups—are designed to support your journey toward self-awareness, intuition, and living your divine purpose. Serving the greater Lehigh Valley and beyond, let’s work together to restore and harmonize the natural vibrant energy within.
Ashiatsu, Deep Tissue, Cupping, Myofascial Release, and Sports Massage techniques are great for the physically active, chronically tight, or anyone who loves deep pressure.
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For those who need a lighter touch a Swedish style massage will be more your cup of tea.
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Lymphedema Certified Manual Lymphatic Drainage is available for lymphedema treatment, pre or post operation treatment, bringing down systemic inflammation, clearing sinus issues, and detoxing.
Gentle yet powerful, these modalities have the ability to bring your nervous system to a calmer state. Working with the Lymphatic, Craniosacral, and Energy systems of the body, subtle work is fantastic to help reduce stress. The potential to help depression, anxiety, sleep problems, auto-immune symptoms, post-concussion symptoms, and headaches as well as to facilitate Somato-Emotional connection/release make this combination of work suitable for anyone. Sound Vibration Instruments and Breathwork are great additions to a Subtle Work session.
Most of the time we don't even think about our breathing, but changing our breathing can change our lives. Various breath patterns are fantastic for calming anxiety, invigorating a sluggish system, meditation, or Somato-Emotional Release depending on your intentions.
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Guided breath can be included in any session, or it can be a standalone therapy.
Group Work and Retreats
​For those seeking connection and shared growth, I offer group sessions and retreats designed to deepen your healing journey in a supportive community. Together, we explore practices like breathwork, sound vibration healing, guided meditation, and nervous system techniques, creating a collective energy that enhances individual transformation. Group sessions can be tailored to the audience ranging from corporate events to spiritual immersions.
Nervous System Techniques
Guided nervous system techniques are powerful tools to restore balance and resilience in your body and mind. Practices like tapping, movement, sound healing, and visualization help calm stress, release stored tension, and cultivate a sense of safety. By tuning into Your Body’s needs, these techniques can balance energy, promote healing, and enhance your ability to respond to life with clarity and ease. Whether you seek grounding, activation, or deeper emotional release, these practices empower you to reconnect with your inner calm and strength.
Sound Vibration Therapy
Sound vibration healing uses the power of sound frequencies to restore balance and harmony within the body and mind. By immersing yourself in the soothing tones of instruments like singing bowls, tuning forks, or chimes, these vibrations resonate deeply, releasing tension, calming the nervous system, and promoting emotional and physical healing. This practice helps realign your energy, enhance relaxation, and create a sense of inner peace, leaving you feeling refreshed and renewed.